Poly-cystic Ovarian Syndrome or PCOS as it is commonly known, is a hormonal disorder that affects one among every ten women. It is generally caused when the woman’s body produces and excess of androgen, the hormone responsible for developing masculine features.
Here are some facts on PCOS:
Women with PCOS do get their periods. In fact, for some of them their cycles are even regular.
It is a common misconception that women with PCOS either rarely get thor periods or have irregular periods. However, this need not be true. Most women with PCOS have irregular periods and some even have periods that are quite regular.
Diet and Exercise can considerably improve PCOS
While it is commonly believed that PCOS can not be alleviated, it is far from the struth. Studies have shown a relationship between cholesterol levels and PCOS. By having a balanced diet and partaking in exercise, one can definitely improve PCOS.
Women with PCOS build muscle faster than those without PCOS
As mentioned previously, the concentration of androgens is higher in women with PCOS. This makes muscle building much easier.
Sleep Disturbance can exacerbate PCOS and Vice Versa
If you have PCOS, ensure that you sleep for at
least 6 hours every night. This can help alleviate the symptoms to some extent.
Remember that you aren’t alone. Several women battle PCOS successfully. If you suspect that you have PCOS, consult a gynaecologist and seek treatment at the earliest possible instance.